"If someone wants to help you change, they should be able to communicate the Why, the What, the How and the When: Why they are recommending something. What they suggest you do, communicated simply and clearly. How you need to go about doing it, with easy to follow instruction. And, ideally, when you should do it.
In this concise program, Gena just nails each of these elements. She offers up tasty recipes, simple direction on how to prepare them, with clear directions on when to prepare, how to store and when to eat them. She offers both a written schedule and a visual presentation of the schedule. Most importantly, she helps you understand why you are doing this, backed by research and experience.
Quite simply: Wow!"